Zumba® Grl's Blog

Posts Tagged ‘Tacoma Zumba

Don’t let the tempo fool you, it burns so good.

http://www.zumba.com

Advertisements

This event WILL BE the ZUMBA® Fitness party that you will not want to miss this Summer. ZES™ Madalene Aponte will be headlining along with other local instructors dancing the day into night.
This event is free but if you pre-register by August 13, 2013 they will reserve a t-shirt for you.
Let’s party until the sun goes down!!

www.zumba.com

Zumba® Fitness Spark Before Dark
8/24/13, 6-9 pm Cowan Stadium, JBLM Tacoma, WA

You can register for the through the Facebook Event Page!
https://www.facebook.com/events/229600720497981/?ref=3

or if you are patron of JBLM MWR Registration is also open via this link
http://www.jblmmwr.com/other_pages/fitness/aerobic_schedules.html

Join US for the Spark Before Dark Zumba® Fitness Event Saturday 24, 2013 from 6-9 PM at
Cowan Stadium
North Division Street, Fort Lewis, WA 98327
For more information about this event contact (253) 967-4768

From fitness parties to fashion shows, to Instructor Training courses and networking, Zumba instructors from all over rocked out at the first annual Zumba Instructor Conference in LA!

I can’t wait until 2014! See you soon in LA.

20130215-084935.jpg
I’m finally at the 2013 Zumba(R) conference in LA. I’ve made new friends – Katie, Judith and Liz (not pictured) and I’m ready to put in some work at the Sentao(R) Workshop. Then it’s time to get ready for the Fitness Concert with Pitbull.

20130215-085338.jpg

20130215-085346.jpg

Twenty-four days until the 2013 Zumba Instructor Conference in LA.  I’m so excited that I am worried I will forget to pack everything I need to have a blast in Los Angeles. To help make it easier on myself (and you) I made a comprehensive packing list. I call it the ULTIMATE Packing List for Zumba® Conference or Convention. You can use this for the LA Conference or the Instructor CONVENTION in Orlando, FL (August 2013).   I also found some helpful tip in this Packing Like a Pro Video.  Let me know what you think.   I also included food items to help save money.  Some things may not work for your situation so edit as needed. Did I forget anything? 
(click here to print the PDF) Packing list for ZC Final
 

Ultimate Packing list for Zumba® Conference/Convention by ChaCha zumbagrl.wordpress.com

Documents

Photo ID
– driver’s license, passport

Travel documents or E-ticket code

Cash (small bills are needed for tipping, luggage carts at airport)

Credit or debit cards

Conference Registration info

ZIN(R) membership card

Copies of itinerary and hotel reservation information

Tickets for events

Medical insurance card

Emergency phone numbers

Notepad & pen

Sharpie marker & Z-life Magazine or something for getting autographs from your favorite ZESs/ ZJs and Beto

Business cards

PERSONAL ITEMS

Eye Glasses & Case

Sunglasses

Keys

Wallet or small carry pouch/wristlet -find something with a zippered mini-pouch for business cards and the hotel room key & a little money that you can wear on your body

Purse for evenings

PERSONAL CARE

Prescription Medication

Toothbrush

Toothpaste

Floss

Deodorant

Soap or shower gel

Razor

Shaving cream

Body lotion

Shampoo

Conditioner

Combs, Brushes

Ponytail holders, headbands, hair pins

Hair Care Products

Hair dryer/flat iron/curling iron

Small first aid kit
band-aid + antibacterial cream + pain reliever/aspirin + antacid

Vitamins

Allergy medicine

Lip balm

wet wipes (to freshen up between sessions)

Face wash & Face cream/moisturizer

Makeup bag

Contact Lenses

lens case and eye solution

Feminine Hygiene (Pantyliners, etc)

Earplugs ( you may have talkative roommates or a noisy plane ride)

Sunscreen

GADGETS

Cell phone

Cell Charger

Laptop

Digital camera

memory card for camera

iPod & headphones

Extra camera batteries

digital camera charger

iPhone & iPod charger

Food/Snacks

Protein bars like Luna and Cliff Bars 

Trail Mix/nuts

Snack bars

Re-fill able Water bottle

Ice Chest

Breath mints or gum- have fresh breath and sharing them helps make friends

Your favorite tea bags or instant coffee (Starbucks Via travels well just in-case you don’t have time to stop for coffee.

Your favorite Sweetener-all natural Stevia for me!

Miscellaneous

Zip-Lock Bags -bring at least 4 (quart sized for travel sizes personal products in your carry -on)

Trash Bag (1) (to take dirty clothes home)

Safety pins

Tote Bag (for shopping)

Extra travel or duffel bag -You’ve got to have a way to take that z-wear home.  Paying $25 to check a bag is often less expensive (and less of a headache) than shipping your stuff home-mailed boxes can get LOST just as easy as luggage.

 Power strip/extension cord- Useful in sessions and also in shared hotel rooms so roommates don’t have to squabble over outlets.

 Pillow/travel pillow/blanket

 Book or magazine

 Umbrella

Clothing

Zumba wear outfits -you don’t have to pack all of your zumbawear if you plan on buying some a the store during the conference

Cargos/exercise pants/shorts

Sweatshirt

Jacket/Coat

Swimsuit

+wrap or coverup

Underwear

-sport bras

Socks (bring extras)

Theme Party Costume (for LA Conference 2013 theme is “Classic Hollywood”)

Long Sleeved Shirt

Personal selection of clothes

Tee-shirt or tops

Jeans/pants

Dresses/Suits

Pajamas

Water Shoes (For Aqua Zumba)

Sneakers/zkicks/tennis shoes

Sandals/flip flops

Heels or boots for evenings out

Hats/cap/ headbands

Accessories and jewelry

Zumba bracelets

bellydance hip scarf

theme party accessories

LUGGAGE AND SECURITY

Luggage/carry-on bag/backpack

Luggage name tags/ID tags-add something unique to your bag to help identify it

Luggage locks/ padlock for a locker

TO DO

Find a sub for your classes

Make arrangements for drop-off and pick-up to & from airport

Make travel arrangements from airport to Conference/Convention hotel

Make photocopies of travel docs and itineraries

Prepare all clothes
– dry clean, wash, press

Upload music to MP3 player

Charge all gadget batteries the night before your leave

Make sure all luggage and carry on luggage has ID tags

If you will be taking carry-on luggage make sure your bag meets the airline’s size and weight requirement

for carry -on luggage place liquids in quart sized ziplock bags

Don’t forget to:have the time of your life, make friends, learn and become a better instructor. Best Wishes, Cha Cha

Conf Logo

Zumba(R) Co-founder on Success of International Fitness Craze-CBS News Video

Zumba(R) offers a variety of class formats and there is most likely a format that will work for you or someone you know. Go to http://www.zumba.com to find a class in your area.

If you are near Lakewood, WA classes are offered at the Lakewood Community Center, 9112 Lakewood Drive SW, Lakewood, WA 98499 on Monday and Wednesday evenings.

Mondays 7:15-8:15pm Zumba (R) Fitness

Wednesdays 5:40-6:10pm Getting Started with Zumba(R) Fitness offered January & February 2013 ONLY.

Wednesdays 6:15-7 pm Zumba (R) Toning -(low impact and strength training)

Wednesdays 7:15-8:15pm  Zumba(R) Fitness 

$30/month for two classes per week. $18 / month for one class per week. Call (253) 798-4176 for more information or to sign up.

The Harlem Globetrotters organization loved having a ZUMBA® demonstration so much last year that they’ve invited us back to do it again!!! So get your friends, family, and students into a pair of black pants and a colorful top as we Skittles(R) get ready to take the floor again. Please take note that this year’s show will be in a different location. This was done to accommodate everyone’s busy schedule and encourage maximum participation.

This year’s song is “If You Wanna Dance” from ZIN 37, the Live version with Tanya & Gina, starting with the right leg. Ticket prices are $19 per person and each person must have a ticket to participate. To order tickets contact Steven Kargol at 800‐641‐4667 x 148; kargol@harlemglobetrotters.com; or fax at 602‐258‐5925 no later than Wednesday, February 13th.

Event Date: February 16, 2013 at 4:00pm

ShoWare Center in Kent, Washington


Previous Zumba Posts

January 2018
M T W T F S S
« Jul    
1234567
891011121314
15161718192021
22232425262728
293031  
%d bloggers like this: