Zumba® Grl's Blog

Archive for the ‘Tip Of The Week’ Category

I like many of you are still waiting for registration for the 2013 Zumba Conference in Los Angeles, CA to open!!!! Word from Home Office (HO) is that it will be opened any day so hang on! As of 10/15/12 Kate Brown of the HO says ‘Aqua will be offered at the LA Conference, along with Toning, Gold and Sentao. There will be a fitness concert and a theme party. We will reveal more details later’.
To summarize the 2013 Zumba Conference will be held at the Los Angeles Convention Center 2/15-2/17/2013. There are several hotels in the area and the Zumba(R) HO is going to reserve blocks of rooms for booking.
There has not been any information released on the registration fee/ cost yet. Keep checking here for updates on registration.
IT IS NOW OPEN 10/18/12 11:30 am PST



ZUMBA(R) Fitness

So excited. Zumba Fitness Office has come out with a mobile version of zumba.com you can view on your phone. If you are are looking for a class in your local area, use your phone! You can also shop. Instructors can even log in, update profiles, go to the Forum and SHOP. Check it out! It works great from my iPhone. See you in class!

The Zumba Fitness craze it STILL HOT!

By Taryn Plumb, Globe Correspondent

Thursday, June 30 · 7:30pm – 8:30pm
Studio 138
120 138th St S, Ste A
Tacoma, WA 98444
Join us for a Bollywood Bhangra & Bellydance Party featuring ZUMBA Fitness. Your hosts Sherina & Hanan will take you around the world on a journey that will make you feel like a Bollywood and Bellydancing star! Wear bright colors, hip scarves, and coin skirts. Jewelry is key in Bollywood so pile on the necklaces, bangles, bracelets, and earrings – you can’t go overboard! Get to Studio 138 early so you can get your temporary tattoo.
First Class is ALWAYS FREE at Studio 138! Otherwise $8 drop-in or $5 with a class pass.

Slip-On Dancers are available for sale! Avoid the wait and the added shipping costs, and buy your Slip-On Dancers at our next Zumba® class, email zumbaworks@yahoo.com for more information.

Slip-On Carpet Dancers: Best for carpet. – $15
Slip-On Smooth Dancers: Best for smooth surfaces (e.g. wood/linoleum/rubber). – $12
Is your Zumba® Fitness class on carpet?
Then try a pair of Slip-On Dancers
Slip-On Dancers make it easier to pivot, turn, and slide on a carpeted floor, helping you avoid foot and knee joint pain and/or injury in the short and long term.
If you take a Zumba Fitness class in a pair of cross trainers, running shoes, or any other high-tread sneaker, let Slip-Ons do the trick for a fraction of the cost. Slip-on Dancers will turn your current shoes into a low-tread dance fitness shoe in seconds.

Slip-Ons are available for sale! Avoid the wait and the added shipping costs, and buy your Slip-On Dancers at our next Zumba® class, or email zumbaworks@yahoo.com for more information.

As stated on their website: “Slip-On Dancers give you the power of adjustable traction. They fit on regular shoes in seconds, may help reduce the risk of twisting knee injuries, and allow your hips to move more freely.”

And, are you reluctant to invest in a new pair of dance fitness shoes?

Then try Slip-on Dancers

Slip-On Carpet Dancers: Best for carpet. – $15
Slip-On Smooth Dancers: Best for smooth surfaces (e.g. wood/linoleum/rubber). – $12
Shipping & Handling -add $2.00 for Standard Shipping (3-5days) and $5.00 for Priority (2-3 days)

March Madness in the Northwest- A ZUMBA Party

Some us of think the phrase “March Madness” is all about basketball. But those of us who love Zumba Fitness can NOT let any month go by without having reason for a ZUMBA Fitness Party. So here is another great reason for YOU and your FRIENDS to come and join us for this special ZUMBA Fitness event. It does not matter if you have not done ZUMBA Fitness before or if you have been going to classes for years. March Madness in the Northwest-A ZUMBA Fitness Party WILL BE THE EVENT of 2011 for ZUMBA enthusiasts. I will be there, WILL YOU??? You don’t want to miss it!!! Trust me.

Picture a room full of Zumba enthusiasts. Special National Guest Instructors: Fabio Barros, Eddy Fajardo, Sammy Salazar, Abraham Hernendez.

Local instructors: Jason Hall, Carlos Travino

DJ Brooklyn will spin the tunes

Local performers, amazing raffle items, professional photographer and other vendors available and more!!! For more information about this event contact skptkl@comcast.net

Mark your calendar!!! Listen, it’s going to be worth your while, in more ways than one. Here’s a perfect opportunity for those men in our lives who think Zumba is just for girls. NOT.

March Madness in the Pacific Northwest – Zumba Party

Saturday, March 26 · 4:00pm – 8:00pm

Great American Casino (Smoke Free) 10117 South Tacoma Way, Lakewood, WA

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

20 Minutes to Prepare and Cook

1 Bestlife Flatout Bread Multi-Grain W/ Flax
1/4 cup Athenos Reduced Fat Feta Cheese w Basil/Tomato
1/4 cup onions, raw, sliced
1/4 cup red peppers, raw, sliced
1/4 cup diced cucumbers
2 leaves of romaine lettuce
4 T Atheno’s Roasted Garlic Hummus

Makes 1 Greek hummus wrap

Spread 4 T of hummus on the bread. Sprinkle a 1/4 cup of feta on top of the hummus. Add all of the veggies. Roll the bread in a burrito style and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user ANNACARABALLO.

Nutritional Info
Servings Per Recipe: 1
Amount Per Serving
Calories: 295.2
Total Fat: 14.2 g
Cholesterol: 10.0 mg
Sodium: 1,003.7 mg
Total Carbs: 31.5 g
Dietary Fiber: 11.7 g
Protein: 21.1 g

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