Zumba® Grl's Blog

Archive for the ‘Partner Specials’ Category

Twenty-four days until the 2013 Zumba Instructor Conference in LA.  I’m so excited that I am worried I will forget to pack everything I need to have a blast in Los Angeles. To help make it easier on myself (and you) I made a comprehensive packing list. I call it the ULTIMATE Packing List for Zumba® Conference or Convention. You can use this for the LA Conference or the Instructor CONVENTION in Orlando, FL (August 2013).   I also found some helpful tip in this Packing Like a Pro Video.  Let me know what you think.   I also included food items to help save money.  Some things may not work for your situation so edit as needed. Did I forget anything? 
(click here to print the PDF) Packing list for ZC Final
 

Ultimate Packing list for Zumba® Conference/Convention by ChaCha zumbagrl.wordpress.com

Documents

Photo ID
– driver’s license, passport

Travel documents or E-ticket code

Cash (small bills are needed for tipping, luggage carts at airport)

Credit or debit cards

Conference Registration info

ZIN(R) membership card

Copies of itinerary and hotel reservation information

Tickets for events

Medical insurance card

Emergency phone numbers

Notepad & pen

Sharpie marker & Z-life Magazine or something for getting autographs from your favorite ZESs/ ZJs and Beto

Business cards

PERSONAL ITEMS

Eye Glasses & Case

Sunglasses

Keys

Wallet or small carry pouch/wristlet -find something with a zippered mini-pouch for business cards and the hotel room key & a little money that you can wear on your body

Purse for evenings

PERSONAL CARE

Prescription Medication

Toothbrush

Toothpaste

Floss

Deodorant

Soap or shower gel

Razor

Shaving cream

Body lotion

Shampoo

Conditioner

Combs, Brushes

Ponytail holders, headbands, hair pins

Hair Care Products

Hair dryer/flat iron/curling iron

Small first aid kit
band-aid + antibacterial cream + pain reliever/aspirin + antacid

Vitamins

Allergy medicine

Lip balm

wet wipes (to freshen up between sessions)

Face wash & Face cream/moisturizer

Makeup bag

Contact Lenses

lens case and eye solution

Feminine Hygiene (Pantyliners, etc)

Earplugs ( you may have talkative roommates or a noisy plane ride)

Sunscreen

GADGETS

Cell phone

Cell Charger

Laptop

Digital camera

memory card for camera

iPod & headphones

Extra camera batteries

digital camera charger

iPhone & iPod charger

Food/Snacks

Protein bars like Luna and Cliff Bars 

Trail Mix/nuts

Snack bars

Re-fill able Water bottle

Ice Chest

Breath mints or gum- have fresh breath and sharing them helps make friends

Your favorite tea bags or instant coffee (Starbucks Via travels well just in-case you don’t have time to stop for coffee.

Your favorite Sweetener-all natural Stevia for me!

Miscellaneous

Zip-Lock Bags -bring at least 4 (quart sized for travel sizes personal products in your carry -on)

Trash Bag (1) (to take dirty clothes home)

Safety pins

Tote Bag (for shopping)

Extra travel or duffel bag -You’ve got to have a way to take that z-wear home.  Paying $25 to check a bag is often less expensive (and less of a headache) than shipping your stuff home-mailed boxes can get LOST just as easy as luggage.

 Power strip/extension cord- Useful in sessions and also in shared hotel rooms so roommates don’t have to squabble over outlets.

 Pillow/travel pillow/blanket

 Book or magazine

 Umbrella

Clothing

Zumba wear outfits -you don’t have to pack all of your zumbawear if you plan on buying some a the store during the conference

Cargos/exercise pants/shorts

Sweatshirt

Jacket/Coat

Swimsuit

+wrap or coverup

Underwear

-sport bras

Socks (bring extras)

Theme Party Costume (for LA Conference 2013 theme is “Classic Hollywood”)

Long Sleeved Shirt

Personal selection of clothes

Tee-shirt or tops

Jeans/pants

Dresses/Suits

Pajamas

Water Shoes (For Aqua Zumba)

Sneakers/zkicks/tennis shoes

Sandals/flip flops

Heels or boots for evenings out

Hats/cap/ headbands

Accessories and jewelry

Zumba bracelets

bellydance hip scarf

theme party accessories

LUGGAGE AND SECURITY

Luggage/carry-on bag/backpack

Luggage name tags/ID tags-add something unique to your bag to help identify it

Luggage locks/ padlock for a locker

TO DO

Find a sub for your classes

Make arrangements for drop-off and pick-up to & from airport

Make travel arrangements from airport to Conference/Convention hotel

Make photocopies of travel docs and itineraries

Prepare all clothes
– dry clean, wash, press

Upload music to MP3 player

Charge all gadget batteries the night before your leave

Make sure all luggage and carry on luggage has ID tags

If you will be taking carry-on luggage make sure your bag meets the airline’s size and weight requirement

for carry -on luggage place liquids in quart sized ziplock bags

Don’t forget to:have the time of your life, make friends, learn and become a better instructor. Best Wishes, Cha Cha

Conf Logo

Slip-On Dancers are available for sale! Avoid the wait and the added shipping costs, and buy your Slip-On Dancers at our next Zumba® class, email zumbaworks@yahoo.com for more information.

Slip-On Carpet Dancers: Best for carpet. – $15
Slip-On Smooth Dancers: Best for smooth surfaces (e.g. wood/linoleum/rubber). – $12
Is your Zumba® Fitness class on carpet?
Then try a pair of Slip-On Dancers
Slip-On Dancers make it easier to pivot, turn, and slide on a carpeted floor, helping you avoid foot and knee joint pain and/or injury in the short and long term.
If you take a Zumba Fitness class in a pair of cross trainers, running shoes, or any other high-tread sneaker, let Slip-Ons do the trick for a fraction of the cost. Slip-on Dancers will turn your current shoes into a low-tread dance fitness shoe in seconds.

Slip-Ons are available for sale! Avoid the wait and the added shipping costs, and buy your Slip-On Dancers at our next Zumba® class, or email zumbaworks@yahoo.com for more information.

As stated on their website: “Slip-On Dancers give you the power of adjustable traction. They fit on regular shoes in seconds, may help reduce the risk of twisting knee injuries, and allow your hips to move more freely.”

And, are you reluctant to invest in a new pair of dance fitness shoes?

Then try Slip-on Dancers

Slip-On Carpet Dancers: Best for carpet. – $15
Slip-On Smooth Dancers: Best for smooth surfaces (e.g. wood/linoleum/rubber). – $12
Shipping & Handling -add $2.00 for Standard Shipping (3-5days) and $5.00 for Priority (2-3 days)

On May 3, 2011 several Middle Schools across the Nation moved their bodies in support of First Lady Michelle Obama’s Let’s Move! Initiative to help curb childhood obesity. Beyonce joined Michelle Obama`s “Let’s Move” campaign and released a video with a high energy dance routine. See Beyonce’s “Let’s Move! Flash Workout”, it promotes dance as a very fun and efficient way to move.
Many ZUMBA Fitness Instructors are incorporating this dance into their fitness class’ playlist. Join your instructor and move your body in a local ZUMBA Fitness Class. My classes were eager to learn this new routine and we had a blast dancing. Join me for ZUMBA Fitness on Tuesday & Thursday evenings 7:30-8:30pm at Studio 138 in Parkland, WA. ZUMBA Toning is offered Mondays, Wednesdays & Fridays 8:15-9:15 AM.

Bollywood

Tuesday, April 19 · 7:30pm – 8:30pm

Studio 138
120 138th St S, Ste A
Tacoma, WA
Are you a fan of the movie Slumdog Millionair? Do you love the bright colors and glitz of Bollywood?

Join us for a Bollywood Bhangra Party featuring ZUMBA fitness with a Bollywood Flair. Your host Sherina will take you around the world on a journey that will make you feel like a Bollywood star! Wear bright colors, hip scarves, and coin skirts. Jewelry is key in Bollywood so pile on the necklaces, bangles, bracelets, and earrings – you can’t go overboard! Let your hair down like a glamorous movie star.

First Class is ALWAYS FREE at Studio 138! Otherwise $8 drop-in or $5 with a class pass.

March Madness in the Northwest- A ZUMBA Party

Some us of think the phrase “March Madness” is all about basketball. But those of us who love Zumba Fitness can NOT let any month go by without having reason for a ZUMBA Fitness Party. So here is another great reason for YOU and your FRIENDS to come and join us for this special ZUMBA Fitness event. It does not matter if you have not done ZUMBA Fitness before or if you have been going to classes for years. March Madness in the Northwest-A ZUMBA Fitness Party WILL BE THE EVENT of 2011 for ZUMBA enthusiasts. I will be there, WILL YOU??? You don’t want to miss it!!! Trust me.

Picture a room full of Zumba enthusiasts. Special National Guest Instructors: Fabio Barros, Eddy Fajardo, Sammy Salazar, Abraham Hernendez.

Local instructors: Jason Hall, Carlos Travino

DJ Brooklyn will spin the tunes

Local performers, amazing raffle items, professional photographer and other vendors available and more!!! For more information about this event contact skptkl@comcast.net

Mark your calendar!!! Listen, it’s going to be worth your while, in more ways than one. Here’s a perfect opportunity for those men in our lives who think Zumba is just for girls. NOT.

March Madness in the Pacific Northwest – Zumba Party

Saturday, March 26 · 4:00pm – 8:00pm

Great American Casino (Smoke Free) 10117 South Tacoma Way, Lakewood, WA

Here is a great video of ZUMBA Fitness® creator Bete Perez demonstrating ZUMBA Toning® on the television show, ‘The Talk’.

Studio 138 offers ZUMBA Toning Mondays & Wednesdays and Fridays 8:15-9:15 AM. Zumba Fitness (cardio) is offered on Tuesday and Thursday evenings from 7:30-8:30 pm. Your first class is Free, Zumba drop in is $8, or purchase a Studio 138 pass and classes are $5 each.

Studio 138 is located at 120 138th Street S, Suite A, Tacoma, WA 98444

(corner of Pacific Ave & 138th behind Jiffy Lube)

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.

40 Minutes to Prepare and Cook
Ingredients
6 cups Green Beans (snap is best, but if you use canned, make sure they are no salt added)
2 cups fresh Mushrooms, in large dice, about 8 oz. by weight
1 can Reduced fat Condensed Cream of Mushroom soup
1/2 cup Reduced Fat Milk (1%)
2 cloves garlic, crushed
Dash, fresh ground black pepper
1/2 cup French Fried Onions.

Directions
Preheat oven to 375 degrees.
Cut green beans into 1 inch lengths. Chop mushrooms into dice, set aside.
In the bottom of a baking dish, combine soup, milk, garlic, and pepper until smooth. Add green beans and mushrooms, stir until coated and evenly distributed. Sprinkle onions on top in an even layer.

Bake 30 – 35 minutes, until onions are crispy and sauce is bubbly. Makes approximately 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user UOFIGIRL. http://recipes.sparkpeople.com/recipe-detail.asp?recipe=54576
Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 83.0
Total Fat: 2.9 g
Cholesterol: 2.4 mg
Sodium: 202.0 mg
Total Carbs: 12.3 g
Dietary Fiber: 3.4 g
Protein: 2.9 g


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