Zumba® Grl's Blog

Posted on: February 19, 2012


Great tips from SHAPE via Kristie Enriquez

Kristie Bonifacio

5 Ways to Burn More Calories in Zumba Fitness Classes [ Reblogged from SHAPE ]

Love Zumba? You’re not alone! The Zumba program has helped melt the pounds and inches off 12 million Zumba-enthusiasts in 125 countries, according to the Zumba Fitness website.  [ I personally lost 15lbs. in a span of 6 months. ] The Latin-dance inspired workout features fast and slow rhythms which, when combined, successfully tone and sculpt the body and burn fat.

Here are some tips for burning even more calories (and having even more fun) during your favorite Zumba Fitness class!

1. Let Loose
Zumba is all about having fun, and joining the party, which is hard to do if you’re stiff or self-conscious! The best way to burn more calories in class is to let go, have fun, and try not to think too much. “Letting yourself go will let the calories go!” Boyer says.

2. Maximize Your Arm Movement
During the moves, be…

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