Zumba® Grl's Blog

Pack a Healthy Lunch- Greek Hummus Wrap

Posted on: November 29, 2010


Submitted by: ANNACARABALLO
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1031157
This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

20 Minutes to Prepare and Cook

Ingredients
1 Bestlife Flatout Bread Multi-Grain W/ Flax
1/4 cup Athenos Reduced Fat Feta Cheese w Basil/Tomato
1/4 cup onions, raw, sliced
1/4 cup red peppers, raw, sliced
1/4 cup diced cucumbers
2 leaves of romaine lettuce
4 T Atheno’s Roasted Garlic Hummus

Directions
Makes 1 Greek hummus wrap

Spread 4 T of hummus on the bread. Sprinkle a 1/4 cup of feta on top of the hummus. Add all of the veggies. Roll the bread in a burrito style and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user ANNACARABALLO.

Nutritional Info
Servings Per Recipe: 1
Amount Per Serving
Calories: 295.2
Total Fat: 14.2 g
Cholesterol: 10.0 mg
Sodium: 1,003.7 mg
Total Carbs: 31.5 g
Dietary Fiber: 11.7 g
Protein: 21.1 g

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