Zumba® Grl's Blog

Lighter Green Bean and Mushroom Casserole

Posted on: November 17, 2010


A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.

40 Minutes to Prepare and Cook
Ingredients
6 cups Green Beans (snap is best, but if you use canned, make sure they are no salt added)
2 cups fresh Mushrooms, in large dice, about 8 oz. by weight
1 can Reduced fat Condensed Cream of Mushroom soup
1/2 cup Reduced Fat Milk (1%)
2 cloves garlic, crushed
Dash, fresh ground black pepper
1/2 cup French Fried Onions.

Directions
Preheat oven to 375 degrees.
Cut green beans into 1 inch lengths. Chop mushrooms into dice, set aside.
In the bottom of a baking dish, combine soup, milk, garlic, and pepper until smooth. Add green beans and mushrooms, stir until coated and evenly distributed. Sprinkle onions on top in an even layer.

Bake 30 – 35 minutes, until onions are crispy and sauce is bubbly. Makes approximately 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user UOFIGIRL. http://recipes.sparkpeople.com/recipe-detail.asp?recipe=54576
Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 83.0
Total Fat: 2.9 g
Cholesterol: 2.4 mg
Sodium: 202.0 mg
Total Carbs: 12.3 g
Dietary Fiber: 3.4 g
Protein: 2.9 g

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