Zumba® Grl's Blog

Dinner is Ready. I’ll see you at ZUMBA Fitness class

Posted on: November 12, 2010


Lighter Upside Down Pizza with Boca
Submitted by: LOPPER
Fat-free cheese and Boca lighten up B8WOOD’s delicious recipe
40 Minutes to Prepare and Cook
Ingredients

1 box (12 oz) Boca Ground burger
1 medium onion, chopped
26 ounces canned diced tomatoes (not stewed)
16 oz. fat-free Mozzarella cheese, shredded
1 cup skim milk
2 Eggs
1 tsp. olive oil
1 cup all purpose flour
1 tsp. Basil
1 tsp. Oregano
1/2 cup Grated Parmesan cheese (opt.)

Directions

Preheat oven to 400. Preheat a medium skillet and spray with cooking spray. Saute onions until transparent. Add tomatoes, undrained, stir to combine. Heat through.
Meanwhile, microwave Boca Ground Burger in a bowl until heated through. Combine Boca with tomatoes and onions. Pour into 9 x 13 pan and sprinkle with mozzarella cheese.
Mix milk, eggs, oil, flour and spices until smooth. Pour over top of tomato mixture in pan. Sprinkle with Parmesan cheese.
Bake uncovered for 25-30 minutes or until crust is golden.
Cut into 12 equal pieces.

Recipe submitted by SparkPeople user LOPPER.
from Sparkpeople.com

Nutritional Info
Servings Per Recipe: 12
Amount Per Serving
Calories: 152.4
Total Fat: 2.9 g
Cholesterol: 42.4 mg
Sodium: 418.2 mg
Total Carbs: 17.0 g
Dietary Fiber: 2.2 g
Protein: 16.7 g

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