Zumba® Grl's Blog

Dinner’s Ready Now Get to a ZUMBA Fitness Class

Posted on: November 2, 2010


Boo Hoo !! The weather in Washington State has changed. Fall is here and unfortunately so is the rain. Here is a recipe that will warm your tummy and make you happy because you will still have time to get to your favorite ZUMBA Fitness Class.
Join me for my new class on Tuesdays  6:15-7:15 pm at Studio 138 in Parkland, WA  (120-138th Street S, Tacoma, WA 98444) . $8 to drop in and your first class at Studio 138 is FREE!

Slow Cooker: Easy Taco Soup

Submitted by: LYSSER

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories – very filling.

Excellent for people on Weight Watchers!

Ingredients

    1lb FROZEN Chicken Breast
    1 Can Bush’s Great Northern Beans (undrained)
    1 Can Black Beans (undrained)
    1 Can Dark Red Kidney Beans (Partially Drained)
    1 Can Green Giant White Corn (undrained)
    1 Packet Taco Seasoning
    1 Packet Hidden Valley Ranch Dip Mix. (powder)
    1 Can Diced Tomatoes w/ Green Chiles (undrained)
    + Dash of Cumin.

ONE SERVING = ONE (8OZ)CUP

Can be topped with shredded cheese and sour cream – NOT included in nutrition information.

Directions

All ingredients in crock pot 1 hour on high 6 on low!

Do not defrost chicken, put it in first, on the bottom of the pot closest to the heating mechanism.

Do not drain any of the cans except the kidney beans and even then only drain off what sits on the top of the can, leave 3/4ths of undrained.

This is a thick hearty soup with a great flavor.
Can be substitued with a pound of frozen ground beef but that adds more calories and more fat than necessary.

Cook for 1 hour on high, 6 on low.

Once it’s done cooking you will be able to use a fork and shred up the chicken while still in the pot!

Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user LYSSER.

Number of Servings: 8

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 262.2
  • Total Fat: 2.9 g
  • Cholesterol: 6.4 mg
  • Sodium: 808.0 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 11.7 g
  • Protein: 15.0 g
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