Zumba® Grl's Blog

The Best Time to Workout

Posted on: September 8, 2010


People often ask “What time of day is the best time to Workout”? The answer-well it depends on what your goal is. If you wish to burn fat the best time is in the MORNING. This allows your metabolism to get going and will ultimately help you burn calories throughout the entire day.  If you are just starting to exercise or if you are attempting to establish an exercise routine you may not feel motivated to exercise in the morning but statistics show that those who do workout in the morning have a better overall success rate at keeping up their exercise routine. Think about it, if you exercise first thing in the morning you will have fewer distractions  or interruptions to sabotage your workout. Your workout will be done/complete/finished and you can go through your day with the satisfaction of knowing you have done a good deed for yourself and your health. Talk about motivation!! Way to go YOU! You will feel better for it- I know I do.  Get up and come to my JUMP START ZUMBA Fitness class 7-8am on Mondays, Wednesdays & Fridays at Studio 138. STUDIO 138 is located at 120-138th Street S, Suite A, Tacoma, WA 98444. (253) 503-3952

See you there. YOU are worth it

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Previous Zumba Posts

September 2010
M T W T F S S
« Aug   Oct »
 12345
6789101112
13141516171819
20212223242526
27282930  
%d bloggers like this: