Posted by: zgrl on: July 9, 2011
So excited. Zumba Fitness Office has come out with a mobile version of zumba.com you can view on your phone. If you are are looking for a class in your local area, use your phone! You can also shop. Instructors can even log in, update profiles, go to the Forum and SHOP. Check it out! [...]
Posted by: zgrl on: July 3, 2011
The Zumba Fitness craze it STILL HOT! By Taryn Plumb, Globe Correspondent
Posted by: zgrl on: June 28, 2011
Thursday, June 30 · 7:30pm – 8:30pm Studio 138 120 138th St S, Ste A Tacoma, WA 98444 Join us for a Bollywood Bhangra & Bellydance Party featuring ZUMBA Fitness. Your hosts Sherina & Hanan will take you around the world on a journey that will make you feel like a Bollywood and Bellydancing star! [...]
Posted by: zgrl on: June 9, 2011
Slip-On Dancers are available for sale! Avoid the wait and the added shipping costs, and buy your Slip-On Dancers at our next Zumba® class, email zumbaworks@yahoo.com for more information. Slip-On Carpet Dancers: Best for carpet. – $15 Slip-On Smooth Dancers: Best for smooth surfaces (e.g. wood/linoleum/rubber). – $12 Is your Zumba® Fitness class on carpet? [...]
Posted by: zgrl on: March 15, 2011
Some us of think the phrase “March Madness” is all about basketball. But those of us who love Zumba Fitness can NOT let any month go by without having reason for a ZUMBA Fitness Party. So here is another great reason for YOU and your FRIENDS to come and join us for this special ZUMBA [...]
Posted by: zgrl on: November 29, 2010
Submitted by: ANNACARABALLO http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1031157 This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch! 20 Minutes to Prepare and Cook Ingredients 1 Bestlife Flatout Bread Multi-Grain W/ Flax 1/4 cup Athenos Reduced Fat Feta Cheese w Basil/Tomato 1/4 cup [...]
Posted by: zgrl on: November 17, 2010
A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products. 40 Minutes to Prepare and Cook Ingredients 6 cups Green Beans (snap is best, but if you use canned, make sure they are no salt added) 2 cups fresh Mushrooms, in large dice, [...]
Posted by: zgrl on: November 12, 2010
Lighter Upside Down Pizza with Boca Submitted by: LOPPER Fat-free cheese and Boca lighten up B8WOOD’s delicious recipe 40 Minutes to Prepare and Cook Ingredients 1 box (12 oz) Boca Ground burger 1 medium onion, chopped 26 ounces canned diced tomatoes (not stewed) 16 oz. fat-free Mozzarella cheese, shredded 1 cup skim milk 2 Eggs [...]
Posted by: zgrl on: November 2, 2010
Boo Hoo !! The weather in Washington State has changed. Fall is here and unfortunately so is the rain. Here is a recipe that will warm your tummy and make you happy because you will still have time to get to your favorite ZUMBA Fitness Class. Join me for my new class on Tuesdays 6:15-7:15 pm at Studio [...]
Posted by: zgrl on: October 29, 2010
I am busy (see my workout schedule below). You are busy. You have a family -”mom what’s for dinner?”. You need to eat AND you need to exercise. I will be sharing some of the great recipes I have found that have allowed me to do both. Check back here for more recipes. Try them out [...]
