Posted by: zgrl on: June 9, 2011
Slip-On Dancers are available for sale! Avoid the wait and the added shipping costs, and buy your Slip-On Dancers at our next Zumba® class, email zumbaworks@yahoo.com for more information. Slip-On Carpet Dancers: Best for carpet. – $15 Slip-On Smooth Dancers: Best for smooth surfaces (e.g. wood/linoleum/rubber). – $12 Is your Zumba® Fitness class on carpet? [...]
Posted by: zgrl on: May 7, 2011
On May 3, 2011 several Middle Schools across the Nation moved their bodies in support of First Lady Michelle Obama’s Let’s Move! Initiative to help curb childhood obesity. Beyonce joined Michelle Obama`s “Let’s Move” campaign and released a video with a high energy dance routine. See Beyonce’s “Let’s Move! Flash Workout”, it promotes dance as [...]
Posted by: zgrl on: April 9, 2011
Tuesday, April 19 · 7:30pm – 8:30pm Studio 138 120 138th St S, Ste A Tacoma, WA Are you a fan of the movie Slumdog Millionair? Do you love the bright colors and glitz of Bollywood? Join us for a Bollywood Bhangra Party featuring ZUMBA fitness with a Bollywood Flair. Your host Sherina will take [...]
Posted by: zgrl on: March 15, 2011
Some us of think the phrase “March Madness” is all about basketball. But those of us who love Zumba Fitness can NOT let any month go by without having reason for a ZUMBA Fitness Party. So here is another great reason for YOU and your FRIENDS to come and join us for this special ZUMBA [...]
Posted by: zgrl on: March 8, 2011
Here is a great video of ZUMBA Fitness® creator Bete Perez demonstrating ZUMBA Toning® on the television show, ‘The Talk’. Studio 138 offers ZUMBA Toning Mondays & Wednesdays and Fridays 8:15-9:15 AM. Zumba Fitness (cardio) is offered on Tuesday and Thursday evenings from 7:30-8:30 pm. Your first class is Free, Zumba drop in is $8, [...]
Posted by: zgrl on: November 17, 2010
A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products. 40 Minutes to Prepare and Cook Ingredients 6 cups Green Beans (snap is best, but if you use canned, make sure they are no salt added) 2 cups fresh Mushrooms, in large dice, [...]
Posted by: zgrl on: November 12, 2010
Starting Monday 11/15/10 ZUMBA Toning will be offered Mondays & Wednesdays and Fridays 8:15-9:15 AM. See you there! Studio 138, 120 138th Street E, Suite A, Tacoma, WA 98444
Posted by: zgrl on: November 12, 2010
Lighter Upside Down Pizza with Boca Submitted by: LOPPER Fat-free cheese and Boca lighten up B8WOOD’s delicious recipe 40 Minutes to Prepare and Cook Ingredients 1 box (12 oz) Boca Ground burger 1 medium onion, chopped 26 ounces canned diced tomatoes (not stewed) 16 oz. fat-free Mozzarella cheese, shredded 1 cup skim milk 2 Eggs [...]
Posted by: zgrl on: September 20, 2009
Sponsors are needed, a good advertising opportunity.
Posted by: zgrl on: May 10, 2009
Saturday, June 20, 2009. Registration begins at 10:00 a.m., followed by 2 hours of Zumba. The event should conclude no later than 1:00 p.m. Lakewood Community Center , 9112 Lakewood Dr SW, Lakewood, WA http://zumbapierce.homestead.com/index.html Pre-Registration due by June 12th, $25.00 Day of the Event $30.00 For more information contact pccadv@tpchd.org or call 253.798.7660 Who benefits [...]
