5 Ways to Burn More Calories in Zumba Fitness Classes
Posted by: zgrl on: February 19, 2012
5 Ways to Burn More Calories in Zumba Fitness Classes [ Reblogged from SHAPE ]
Love Zumba? You’re not alone! The Zumba program has helped melt the pounds and inches off 12 million Zumba-enthusiasts in 125 countries, according to the Zumba Fitness website. [ I personally lost 15lbs. in a span of 6 months. ] The Latin-dance inspired workout features fast and slow rhythms which, when combined, successfully tone and sculpt the body
Great tips from SHAPE via Kristie Enriquez
